The journey home to your heart is the greatest adventure you’ll ever know
&
the most powerful story you’ll ever tell is your own 🔥
You are the paradigm shift you’ve been waiting for⚡️
Hi, I’m Freddy
Therapist, Joy Activist, Writer & Podcaster, obsessed with helping you take action on what truly matters.
My mission is simple; to grow a more joyful and compassionate world.
Twenty-five years of working in Mental Health and Wellbeing, with mavericks and outliers who have pursued their dreams despite countless adversities, has taught me a lot about the silver linings 🩶, the bright sides 🌞 and the lemonade 🍋 that await when we follow the path of our hearts unapologetically.
Whether it’s through my 1-2-1 sessions, group experiences and Community Conversations or movement classes I’m here to help you embrace your multifceted nature so that you can centre what matters most and live an abundant and vibrantly alive life.
Our physical and creative selves are powerful allies and they’re integral to our holistic flourishing. We live in a culture that emphasises managing symptoms and alleviating negative emotions. What we actually crave is a new paradigm rich in opportunities to cultivate joy, connection and our inate authentic nature.
My work shifts the focus from old patterns of negative reinforcement to tending to what feels well in the body. You can expect sessions that are relational, embodied, and creative - where insight, spiritual connection, and self-expression meet.
What to Expect
Freddy’s Credentials
Currently training with Marisa Peer in Rapid Transformational Therapy and Hypnotherapy.
Trained with Steve Hoskinson, receiving certification in radical Post-Trauma Growth approach Organic Intelligence.
BSc (Hons) in Integrative Counselling and Psychotherapy at the Institute of Integrative Counselling and Psychotherapy in Dublin.
Ongoing study in movement, anatomy and physiology, yoga and qi-gong with teachers such as Sarah Lo, Tom Myers, Wendy Lang, John Weiss, Stephanie Nosco and Ken Cohen.
Over 20 years of mindfulness and meditation practice in Buddhist lineages of Theravada and Vajrayana.
“I felt the safest I’ve ever felt in Freddy’s group sessions. She leads with such kindness and humour, there’s no way you won’t feel at ease.”
— Madeline, Paris